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Lose Fat With Matt

Little Black Dress Dashboard

Week 1 of 4

* Your dashboard saves on this phone. Always open it on the same phone and browser, don’t clear your browser history or website data, and copy your backup code (bottom of the page) every Sunday.

My targets

Calorie bank 🏦

This week Β· starts fresh every Monday
0
0calories left this week

Log today

Did you accurately track all your calories? Loose tracking = tight dress πŸ‘—
Water: did you drink 2 litres or more?
Did you do a lifting workout today?

Copy your totals from MyFitnessPal and your phone's Health app. Missed a day? Use the arrows on Your day below, or tap the day on your calendar.

Your day

Today

Consistency calendar

1 2 3 All 4 hit πŸ‘‘

The four dots are accurate tracking, protein, steps and water. A dot lights up when you hit it. πŸ‹πŸΌβ€β™€οΈ marks a lifting day. Tap any day to see it.

This week's averages

πŸ’Ύ Back up or change phones

Your numbers are saved on this phone. Copy your backup code once a week and keep it in your Notes. On a new phone, paste it here to get everything back.

Consistency beats perfection πŸ–€

Your numbers save on this phone and are shared with Matt for coaching. Privacy policy